MASTER THAT

Upper-cut

UPPER PUNCH

Ufc star

THE CHAMPION

Boxing Club

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The place for

COACHING FROM CHAMPIONS OF BOXING

Develop confidence, composure under pressure and the discipline needed to be a champ. This is the club you’ve been looking for.
234-244 Stockwell Rd,
4th Floor Brixton, SW9 9SP
Monday - Saturday: 10:00 - 20:00 Sunday: Closed
M: +99 40 70 929
E: info@bold-themes.com

Weekly

SCHEDULES

GROUP TRAININGBOXING / With Darren
MONDAY
07:00 - 08:00
TUESDAY
14:00 - 15:0017:30 - 18:00
WEDNESDAY
08:00 - 09:00
THURSDAY
07:00 - 08:00
FRIDAY
13:00 - 14:00
SATURDAY
14:00 - 15:00
GROUP TRAININGKICK BOXING / With Alex
MONDAY
17:00 - 18:00
TUESDAY
18:00 - 19:00
WEDNESDAY
17:00 - 18:00
THURSDAY
06:30 - 07:30
FRIDAY
09:00 - 10:0017:00 - 18:00
SATURDAY
10:00 - 11:00
GROUP TRAININGMMA / With Samantha
MONDAY
10:00 - 11:00
TUESDAY
11:00 - 12:30
WEDNESDAY
07:00 - 08:30
THURSDAY
10:00 - 11:00
FRIDAY
17:00 - 18:0018:00 - 19:00
SATURDAY
10:00 - 11:00
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Your first

CLASS FREE

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Discovering the Healing Potential of Russian Bodywork and Therapeutic Massage

Brief History of Russian Bodywork and Therapeutic Massage

Russian bodywork and therapeutic massage have a long history rooted in centuries of traditional healing techniques. These practices have evolved over time to form a unique system that offers a wide range of benefits to those seeking relief and relaxation

The Origins of Russian Massage

The foundations of Russian massage can be traced back to ancient times when folk healers used manual therapy techniques to treat various ailments. These techniques were later refined and systematized, eventually becoming an integral part of the martial arts, medical and sports fields in Russia.

KIDS
AGES 5-8
JUNIORS
AGES 9-11
YOUTHS
AGES 12-15

Benefits of Russian Bodywork and Therapeutic Massage

Reduced Pain and Tension

One of the primary benefits of Russian bodywork and massage is the reduction of pain and muscle tension. Through targeted techniques, practitioners can address specific problem areas and provide relief for clients suffering from various musculoskeletal issues.

Improved Circulation and Lymphatic Flow

Russian massage techniques are designed to promote healthy circulation and lymphatic flow. Improved circulation can lead to better oxygen and nutrient delivery to the muscles, while enhanced lymphatic flow supports the body’s natural detoxification processes.

Increased Flexibility and Mobility

By removing muscle adhesions and promoting relaxation, Russian bodywork can help to increase flexibility and mobility, making it an excellent option for athletes or those with limited range of motion due to injury or
chronic conditions.

Stress Relief and Relaxation

Russian massage offers a deeply relaxing experience that can help to alleviate stress and anxiety. By promoting a sense of calm and well-being, these therapeutic techniques can support overall mental and emotional health.

Experience the Healing Potential of Russian Bodywork and Therapeutic Massage

Whether you are seeking relief from pain, improved athletic performance, or simply looking to unwind, Russian bodywork and therapeutic massage can provide a unique and effective solution. Experience the many benefits of this time-tested practice by scheduling an appointment with Dave Reeman today.

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CLUB MEMBERS’

Benefits

A variety of workout styles
Flexible class times
Intro-to boxing tutorial & TITLE
Techniques class
Free weight & cardio equipment
Personal training options
Options for great retail, gear
Lockers
Showers

MONTHLYCLUB 4

$

70

This month to month option allows you to workout up to four times a month. Reservation needed four timed.

MONTHLYCLUB 4

MONTHLYCLUB CARD

$

150

Unlimited classes with month to month gives you freedom to control your workout schedule. No reservations needed.

MONTHLYCLUB CARD

MONTHLYCLUB 8

$

110

Workout up to eight times per month gives you freedom to your with this flexible monthly option. Reservation needed.

MONTHLYCLUB 8

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Workout structure

WHAT TO EXPECT

#1 WARM UP

Trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for or kicking the heavy bag during the rest of the workout.

#2 THE ROUNDS

Each of our boxing workouts consist of three-minute rounds where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll teach you how to execute each move throughout the rounds.

#3 ACTIVE REST

Active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round. Get the ultimate burn with added lower body the rounds.

#4 CORE & COOL DOWN

Finish your full-body workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and with the hardest abdominal workout to the next define your core.
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Our clients’

TESTIMONIALS

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JASON PIJUT

It's a unique and life changing experience if you're living in chronic pain

JASON PIJUT
JASON PIJUT
Personal workout
JORDANA DELANEY

I highly recommend checking him out!

JORDANA DELANEY
JORDANA DELANEY
Recreational climber
JERRY WASHINGTON

I had some shoulder issues and they were really helpful with addressing the issue in a very direct way. I worked with Dave, specifically and I was very impressed with the knowledge he brought to the table about the human body. Highly recommend!

JERRY WASHINGTON
JERRY WASHINGTON
Recreational climber

Question?

CONTACT US

    ADDRESS1633 North 26th Street,
    Allentown, PA 18104

    WORKING HOURSMON - SUN
    8:00AM - 7:00PM

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