Modalities of Total Performance




#Russian Bodywork

Russian Bodywork

Unleash the Power of Traditional Healing

Introducing our premium Russian Bodywork experience – a harmonious blend of ancient healing practices and modern wellness principles.

#8 Movement and Mobility Therapy

Movement and Mobility Therapy

Unlock Your Full Physical Potential

Experience the power of Movement and Mobility Therapy, a comprehensive approach to enhancing your body’s natural range of motion, flexibility, and overall physical performance. Our certified and skilled therapists combine cutting-edge techniques from various disciplines, such as functional movement training, myofascial release, and neuromuscular therapy, to create a personalized treatment plan tailored to your unique needs and goals.

#7 Reflexology


Experience the Healing Power of Precise Pressure and Relaxation

Discover the incredible benefits of reflexology, an ancient healing practice that applies precise pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems throughout the body.

#13 Deep Tissue Massage

Craniosacral Therapy

Experience the Gentle Touch of Healing for Mind-Body Balance

Discover the holistic benefits of Craniosacral Therapy, a gentle yet powerful technique designed to enhance the function of your craniosacral system. Our highly skilled therapists use light touch manipulation of your head, neck, and the bottom of your spine to alleviate stress

#13 Deep Tissue Massage

Deep Tissue Massage

Experience the Power of Targeted Pressure for Ultimate Pain Relief and Relaxation

Unlock the restorative potential of Deep Tissue Massage, a specialized therapy designed to target the deepest layers of your muscles, fascia, and connective tissues. Our skilled and certified therapists use slow, firm strokes and targeted pressure to release chronic tension, alleviate pain, and improve flexibility. Experience the transformative benefits of Deep Tissue Massage and give your body the relief it deserves.

#2 Cupping Therapy

Cupping Therapy

Embrace the Ancient Art of Healing and Relaxation

Discover the remarkable benefits of cupping therapy, a time-honored healing technique that has been practiced across various cultures for centuries. Our skilled and certified therapists utilize this ancient art to stimulate blood flow, release muscle tension, and promote deep relaxation, helping you to achieve overall wellness and vitality. Experience the restorative power of cupping therapy and feel your body and mind rejuvenate.

#5 Shiatsu Massage

Shiatsu Massage

Experience the Healing Power of Japanese Touch Therapy

Embrace the ancient art of Shiatsu, a Japanese form of bodywork that combines principles of Traditional Chinese Medicine with the therapeutic benefits of touch therapy. Our certified Shiatsu therapists apply precise pressure using their fingers, palms, and even elbows, to stimulate your body’s energy pathways (meridians) and activate its natural healing abilities.

#4 Breathwork


Unlock the Power of Conscious Breathing for Enhanced Well-being

Explore the transformative potential of breathwork, a powerful and accessible practice that harnesses the power of conscious breathing to promote physical, emotional, and mental well-being. Our experienced breathwork facilitators will guide you through a series of breathing techniques designed to regulate your nervous system, improve mental clarity, and encourage emotional release.

#11 Hot/Cold Stone Massage

Stone Massage

Experience the Power of Thermal Therapy for Ultimate Relaxation and Healing

Discover the rejuvenating benefits of Himalayan Salt Stone Massage, a unique and therapeutic treatment that combines the healing properties of pure Himalayan salt with the art of massage.

#9 Guided Stretching Sessions

Guided Stretching Sessions

Experience the Freedom of Enhanced Flexibility and Mobility

Discover the rejuvenating benefits of guided stretching sessions, tailored to help you achieve improved flexibility, mobility, and overall physical well-being.

#10 Athletic Performance Enhancement

Athletic Performance Enhancement

Unleash Your Full Potential and Dominate Your Sport

Elevate your athletic performance with our cutting-edge Athletic Performance Enhancement program, designed to help you unlock your full potential and dominate your sport.

#3 Thai Massage

Thai Massage

Experience the Harmony of Movement and Serenity

Unveil the revitalizing power of Thai massage, a centuries-old practice that combines elements of yoga, acupressure, and reflexology to bring balance, flexibility, and relaxation to your body and mind.

#12 Himalayan Salt Stone Massage

Himalayan Salt Stone Massage

Experience the Healing Power of Nature's Ancient Mineral Treasure

Discover the rejuvenating benefits of Himalayan Salt Stone Massage, a unique and therapeutic treatment that combines the healing properties of pure Himalayan salt with the art of massage.